Knee Injury Rehab Exercises

knee massageThere are many different situations where the knee has to be reconditioned. These situations include illnesses (like arthritis), activity-related injuries, and even general injuries as well.

The first step in pain and injury treatments involves stretches and exercises. Knee pain and injuries are very annoying but you don’t need to suffer anymore. Physiotherapy can relieve chronic pain and address any activity-related injury.

The exercises

Regardless of what knee exercises we are talking about, they all have the same goal –  their main purpose is to build strength and flexibility in all knee muscles. The muscles that can be targeted with these exercises include the hamstrings, quadriceps, gluteus medius and maximus, abductors, and adductors.

Furthermore, If we treat these muscles with the right set of exercises, we can increase the range of motion in the knee joint. Only the strong muscles surrounding the knee can provide enough support that can potentially prevent future injuries.

How to properly treat knee joints?

There are several things that we need to keep in mind. In the first phase, the patient has to perform the exercises that can gently stretch both muscles and ligaments. At the same time, a physician needs to monitor these activities.

In a typical scenario, he should encourage these movements as quickly as possible. Of course, he can’t encourage them if the pain doesn’t allow it. As you gain your strength back, these exercises will become more demanding.

That is a trend that scales gradually. The end goal is to increase the load on your knee as well as the surrounding muscles. As you keep getting stronger, the physician will eventually start targeting different movements. In particular, he will target the movements that you need for different kinds of activities and sports.

The key points

There are several key points that the physician needs to follow to ensure that these exercises are as effective as possible.

You need to warm up and cool down at the right times. You can walk or ride a bike for about five minutes to warm up properly. The next step is stretching. Ideally, you should perform it before you do any strength-building exercise.

Your therapist should constantly monitor the rate of progress of your therapy. If you feel pain at any point, the therapy should be stopped and the physician needs to target the issue directly. Optimally, the therapist should also force controlled movements to get the best results.

Alternative treatments and therapies

Knee pain and injuries can be very annoying and stressful. They can both cause great suffering as well. Such treatments include platelet-rich injections and stem cell injections.

These therapies are fairly new but they are already showing great promise. They can effectively harness the potential of the body’s own growth factors. These factors are very important for healing as well as regeneration.

The best thing about these treatments is that they can be applied in a clinical setting. Furthermore, they don’t involve any extensive recovery periods, which is always a good thing.