Rehab Exercises for Common Injuries
Injuries are very common and they can happen at any time. They can happen while exercising, too.
No matter where the injury occurs, you might have some disturbing side effects. You might be a “weekend warrior” who does too much exercise.
You also may not warm up properly. Either way, you will definitely have a higher chance of getting yourself injured. At the same time, if you don’t listen to your body, you will end up in major pain.
However, there is a cure. No matter where the pain is coming from, physiotherapy can help you out, maily via rehab exercises that encourage healing.
What are rehab exercises?
Before we start talking about rehab exercises, let’s define the term “rehab” first. Rehab is a process aimed at reducing pain and regaining bodily functions after an illness, surgery, or injury.
Rehab exercises are crucial when it comes to overall recovery. They can restore your range of motion, endurance, and even your strength as well. The main purpose of these exercises is to restore the patient to their former strength and vitality. Rehab exercises can also prevent future injuries.
You always need to seek professional help to ensure that your rehab exercises are successful. People who are qualified for these exercises are medical professionals and professional physiotherapists.
They understand all the main rehab principles and they also understand how all the joints and muscles work. With that knowledge, they can create a very effective rehab plan.
It’s also very important to monitor the progress at all times. Each individual is different and some people may take a longer time to heal than others. If an expert sees quick improvements, he/she can always re-adjust the therapy to ensure long-term effectiveness.
How do these exercises work?
One of the most important rehab exercises is gentle stretching. These exercises can improve both flexibility and range of motion too. That applies to both extremities. On top of that, there are plenty of other injuries that these exercises can fix.
They are highly effective against joint injuries as well. No matter whether we’re talking about knee, ankle, hip, shoulder, neck, wrist or elbow injury, these exercises can relieve pain and restore movement as well.
Physical therapy exercises can also build strength in various body parts. That applies to arms, torso, tendons, and leg muscles as well. An expert always needs to monitor the rate of progress of these exercises. If they show progress, the therapist needs to re-adjust them. They need to be more demanding in order to build your strength properly.
Even the simplest of equipment can be very helpful when it comes to rehab exercises. The therapist can increase your strength by using resistance bands.
What are resistance bands? They are latex bands that can increase your movement quite a bit. It’s a very effective way to regain strength quickly. There are many different rehab plans that can range from walking, all the way to building endurance.
After a few initial treatments, you may notice having some issues with walking. You might not be able to walk fast and you could get tired more often than you should. However, you can gradually add distance and adjust it to your ideal routine.
Are there any alternatives?
If you want to know more about rehab exercises in general, don’t hesitate to contact us. You can get all the answers and other innovative pain and injury treatments directly. Our main goal is to help people regain their strength and vitality regardless of age. We can also help you recover your whole lifestyle.
Physiotherapy uses the latest technologies to relieve pain and promote healing activities at the same time. It also uses traditional treatments (like rehab exercises, for example) if needed.
New methods include treatments like platelet-rich plasma injection and stem cell injections. These treatments utilize your own cells for both regeneration and healing. If you’re interested, these are available from many health clinics in the US.