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About Expedition Balance

Our certified instructors teach yoga and meditation, long-utilized to ease stress conditions and promote overall wellness. In addition, we lead outdoors retreats (expeditions) that incorporate activities requiring Veterans to engage in their own well-being. Expeditions incorporate an active agenda including: mindfulness training, hiking, canoeing, fishing, community volunteer projects, nutrition workshops, healthy cooking, journal writing, goal-setting, and creative expression.


We serve active and reserve military members, as well as Veterans from any era, who suffer from Post-Traumatic Stress, Depression, Traumatic Brain Injury, or other diagnosed mental health conditions attained during service. We do not discriminate against Veterans due to type of military discharge.

Services Provided

  • Community Programs
  • Therapeutic Retreats
  • Outdoor Adventure
  • Mindfulness and Pain Management
  • Fitness and Nutrition